Breathwork Isn’t Just for Sessions—It’s a Daily Power Move When most people think of breathwork, they imagine a guided session, lying...

Here’s a quick 3-minute exercise you can do anywhere: 1. Inhale deeply through your nose for 4 seconds 2. Hold the breath for 4 seconds...

When you’re stressed, your body goes into fight-or-flight mode, triggering shallow breathing and increased tension. Breathwork flips the...