“What’s the difference between a private breathwork session and one of your monthly group classes?” The answer is simple. Everything revolves around you. In a group class, my role is to create an experience that supports everyone in the room. In a private session, there is no “everyone.” There is only you or your group. Before we even begin, we talk. What’s been weighing on you lately? What keeps showing up in your life? What are you hoping to let go of? What do you want to m

There was a time when I thought I had to earn happiness. I’d tell myself… “Once the business grows…” “Once everything settles down…” “Once I have more money…” “Once life isn’t so stressful…” Then I’ll enjoy myself. The problem? Life doesn’t stop throwing challenges at you just because you’re ready for a break. If you keep waiting for the perfect season, you might spend your whole life waiting. Lately I’ve been reminded of that. I’ve been camping. I’ve been to concerts. I’ve s

I used to think progress meant knowing exactly where I was going. Having the plan. Knowing the next move. Knowing how everything was going to work out. And if I didn’t know? I’d overthink the shit out of it. I’m starting to realize that maybe life doesn’t work that way. Maybe we’re not supposed to have every answer before we take the next step. Life has changed a lot for me. My business looks different than it did a year ago. My priorities have changed. The things that once e