Mother’s Day can bring up many different emotions. For some, it’s a day filled with gratitude, love, laughter, and family gatherings. For others, it can bring grief, longing, reflection, or memories of someone no longer here. This weekend, I had the opportunity to facilitate two Breathwork sessions for a lung cancer fundraiser in honour of a woman’s mother who passed away from the disease. The entire event was built around breath, healing, remembrance, and connection and on a

May 3, 2026 This past week reminded me why I started LYJ5D in the first place. Not because Breathwork is trendy. Not because it looks good on social media. But because people are exhausted. Mentally. Emotionally. Physically. Spiritually. We live in a world where most people never truly stop. Notifications. Stress. Pressure. Noise Expectations. Overthinking. People are constantly “on,” and eventually the nervous system starts paying the price. This week, we gathered in a beaut

There’s a moment most people don’t talk about. The moment where you become so overwhelmed trying to “figure life out” that you end up doing nothing at all. You overthink. You analyze. You replay conversations. You question your path. You look for signs. You search for certainty. And eventually… you sabotage yourself. Not because you’re weak. Not because you’re lazy. Because your nervous system is exhausted from carrying the pressure of needing to have everything figured out r