Let’s talk about something that most men won’t. Mental health. Not the surface stuff we joke about with the boys. Not the “I’m fine” or “just tired.” I’m talking about the quiet battles fought behind closed doors the anxiety, the shame, the stress, the pressure to keep it all together. As men, we’re taught to stay silent. To “man up,” to be strong, to push through. So we bottle it up. We pretend. And we suffer in silence. But here’s the truth: Strength isn’t silence. Strength

Have you ever felt like you’re not good enough to be where you are? Like you’ve somehow tricked people into thinking you’re more talented or capable than you truly are? That feeling has a name…..Impostor Syndrom It’s something most of us experience at some point in our journey. But here’s the plot twist: it’s not your enemy. It’s actually your gift. Impostor syndrome shows up most when you’re pushing boundaries, stepping into new rooms, or leveling up in your life or career.

This past week, I was hit with news no one wants to hear. Someone I knew, a young father, passed away unexpectedly. It’s the kind of loss that rattles your spirit. He wasn’t old. He wasn’t sick. He wasn’t done. And yet…..just like that……his journey ended. His kids will grow up without their dad. His story, cut short. And I can’t stop thinking about how easily we forget this truth: We don’t get to choose how long we’re here. But we do get to choose how we live. As someone wh