This past week, I was hit with news no one wants to hear. Someone I knew, a young father, passed away unexpectedly. It’s the kind of loss that rattles your spirit. He wasn’t old. He wasn’t sick. He wasn’t done. And yet…..just like that……his journey ended. His kids will grow up without their dad. His story, cut short. And I can’t stop thinking about how easily we forget this truth: We don’t get to choose how long we’re here. But we do get to choose how we live. As someone wh

What the Blue Jays Taught Us About Breathwork and Resilience Game 7. Heartbreak. Silence across the country. The Toronto Blue Jays gave us a season we’ll never forget…… not because they won, but because they showed us what it means to believe when the odds are stacked against you. Mid-season, they were written off. No one expected a late surge. No one predicted the playoffs. And absolutely no one foresaw a Game 7 World Series appearance. Yet there they were. Fighting. Swingin