A lot of people wait until they’re completely overwhelmed before they do something to support themselves. They wait until the anxiety becomes unbearable. Until the stress begins affecting their sleep, relationships, work, or physical health. Until they feel like they’ve lost control. But breathwork doesn’t only belong in moments of crisis. For me, breathwork is one of the greatest tools I have on a daily basis. Whenever I feel anxiety beginning to rise or notice myself becomi

“What’s the difference between a private breathwork session and one of your monthly group classes?” The answer is simple. Everything revolves around you. In a group class, my role is to create an experience that supports everyone in the room. In a private session, there is no “everyone.” There is only you or your group. Before we even begin, we talk. What’s been weighing on you lately? What keeps showing up in your life? What are you hoping to let go of? What do you want to m

There was a time when I thought I had to earn happiness. I’d tell myself… “Once the business grows…” “Once everything settles down…” “Once I have more money…” “Once life isn’t so stressful…” Then I’ll enjoy myself. The problem? Life doesn’t stop throwing challenges at you just because you’re ready for a break. If you keep waiting for the perfect season, you might spend your whole life waiting. Lately I’ve been reminded of that. I’ve been camping. I’ve been to concerts. I’ve s