Most people only find breathwork when they’re at their lowest…… a breakup, a breakdown, or a complete collapse. But here’s the truth I’ve learned after guiding hundreds through the breath: You don’t need to wait for life to fall apart to start putting yourself back together. We’ve been conditioned to think healing is reactive. That we should only reach out for help when things feel unbearable. But what if we flipped that? What if breathwork wasn’t just a rescue mission but a

Some weeks feel like a blur. Other weeks feel like a battle. And then there are the weeks where the mission becomes crystal clear again....

If you’ve seen me around town or online lately, you’ve probably noticed something different: I’m wearing a blazer. Every. Single. Day....