Here’s a quick 3-minute exercise you can do anywhere:
1. Inhale deeply through your nose for 4 seconds
2. Hold the breath for 4 seconds
3. Exhale slowly through your mouth for 6 seconds
4. Repeat for 3-5 rounds
Feel the shift? Even this small practice can help rewire your stress response. Imagine what a full breathwork session could do.
At LYJ5D, we create breathwork experiences that aren’t just about relaxation—they’re about transformation. Whether it’s a corporate workshop, private session, or one of our exclusive monthly classes, the goal is always the same: to help you release, reset, and rise.
If you’re ready to turn stress into strength, check out our upcoming classes and book your session now. Your journey starts with a single breath.
[Join a Breathwork Session Today]
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