When you’re stressed, your body goes into fight-or-flight mode, triggering shallow breathing and increased tension. Breathwork flips the script by:
✅ Activating the parasympathetic nervous system (your body’s relaxation mode)
✅ Increasing oxygen flow to the brain (sharpening clarity and focus)
✅ Releasing stored emotional trauma (letting go of past baggage)
✅ Boosting endorphins (elevating mood and energy levels)
Think of it like an emotional and physical detox—clearing out the weight that’s been holding you back.
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