What the Blue Jays Taught Us About Breathwork and Resilience Game 7. Heartbreak. Silence across the country. The Toronto Blue Jays gave us a season we’ll never forget…… not because they won, but because they showed us what it means to believe when the odds are stacked against you. Mid-season, they were written off. No one expected a late surge. No one predicted the playoffs. And absolutely no one foresaw a Game 7 World Series appearance. Yet there they were. Fighting. Swingin

I used to think being busy meant I was moving forward. That the full schedule, the hustle, the “go go go” mentality—meant I was doing something right. That the noise was necessary. That silence was laziness. I was wrong. There’s a big difference between being busy and actually building something. Busy is doing. Building is becoming. Busy is draining. Building is fulfilling. Busy fills the day. Building fills the soul. And I didn’t realize how deep I was drowning in busyness u