May 24, 2026 For the first time in a long time, I stepped away from Instagram. No daily quotes. No stories. No reels. No pressure to constantly post. And honestly… I think I needed it more than I realized. Last week, I went to EDC Las Vegas — one of the biggest electronic dance music festivals in the world. Three days. Hundreds of thousands of people. Little sleep. Miles of walking. Lights, music, energy, chaos, connection. It was incredible. But it was also a reminder of how

Mother’s Day can bring up many different emotions. For some, it’s a day filled with gratitude, love, laughter, and family gatherings. For others, it can bring grief, longing, reflection, or memories of someone no longer here. This weekend, I had the opportunity to facilitate two Breathwork sessions for a lung cancer fundraiser in honour of a woman’s mother who passed away from the disease. The entire event was built around breath, healing, remembrance, and connection and on a

May 3, 2026 This past week reminded me why I started LYJ5D in the first place. Not because Breathwork is trendy. Not because it looks good on social media. But because people are exhausted. Mentally. Emotionally. Physically. Spiritually. We live in a world where most people never truly stop. Notifications. Stress. Pressure. Noise Expectations. Overthinking. People are constantly “on,” and eventually the nervous system starts paying the price. This week, we gathered in a beaut